Packages
Flow x AI: The Attention Reset Workshop
Who This Is For
Creative, strategy, or marketing teams who are short on time and ready to experiment. If your team is feeling AI fatigue, struggling to stay focused, or looking to integrate AI without losing its creative core, this 45-minute virtual session is your reset.
Format
Single virtual workshop (45 minutes) delivered live for up to 25 participants. Optional pre- and post-session support to ensure the experience translates into measurable creative renewal.
What You Can Expect
A pre-session intake form with your team leads to personalize for your workflows and goals.
The core Golden Hour framework – how flow states actually work in the brain, and how to rebuild recovery patterns that fuel it. A deeper dive into Flow × AI, exploring micro-practices for resetting focus in the middle of your day + how to balance digital acceleration with analog creative depth, and more.
A post-session survey to measure immediate shifts in clarity, energy, and focus.
A one-page “Key Takeaways” PDF to share with your team.
Level 1
Classic
Who is this for? Creative teams that are limited on time and want to dive in and test this out.
Format: Single workshop (virtual, 60 minutes)
What you can expect: A pre-session intake form with your team leads, the classic Golden Hour workshop that teaches Flow (including a simple Flow x AI module) and Rest, a post-survey to evaluate results for your team, and post-session “key takeaways” (one-page PDF).
Level 2
Enhanced – Virtual
Who is this for? Creative teams that want to commit beyond a one-off session and are ready to begin transforming their culture.
Format: Single workshop with deeper dives and follow-up touchpoints (virtual, 90 minutes)
What you can expect: Everything in Level 1 + 2-3 virtual coaching sessions (30-45 min each) with team leads and a digital deck “Golden Hour Toolkit.”
Level 2.1
Enhanced – In-Person
Who is this for? Creative teams that want to commit beyond a one-off session and are ready to begin transforming their culture.
Format: Single workshop with deeper dives and follow-up touchpoints (in-person, 90 minutes) + in-person Q&A
What you can expect: Everything in Level 1 + 2-3 virtual coaching sessions (30-45 min each) with team leads and a digital deck “Golden Hour Toolkit.”
Level 3
Premium Partnership
Not yet publicly available
Who is this for? Creative teams who are open to radical, lasting change. You want full immersion and are ready to adopt a new methodology. You want a cultural program sustained for at least one business quarter – aiming at more measurable ROI. You’ve tried other “high-performance” or “wellness” workshops or productivity tech platforms, and they’ve disappointed.
Format: Multi-session workshops (in-person and virtual), virtual coaching sessions with team leads and creatives
What you can expect: Everything in Level 2 + quarterly creative fitness audit with leadership, licensing of Golden Hour materials for internal use.
Optional Add-On: Golden Hour Office Transformation Package
Step 1
Video Chat
Step 2
Mini Culture Diagnostic
Step 3
Choose or Customize a Package
Let’s be honest – AI without human-centered creative conditions produces rushed, shallow, and undifferentiated work. The teams that thrive creatively aren’t only happier – they drive better business outcomes. When you remove friction, honor deep work time, and give people the space to experiment, you unlock:
Higher-quality work: Less churn, fewer unnecessary meetings, and clearer directions mean ideas move from concept to execution with precision.
Stronger innovation: Free time and psychological safety let people explore bold ideas they wouldn’t normally voice.
Retention and engagement: Creative talent stays when their work matters, their rhythms are respected, and they’re treated as people.
Competitive edge: Organizations that nurture sustainable creativity can respond to market shifts with speed, originality, and confidence.
Investing in these human-centered practices isn’t a “nice to have.” It’s a strategic advantage that turns creative energy into measurable results.
Why this matters
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